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fld<U cd;sl frdayf,a iakdhq frda. ms<sn| úfYaI{ ffjoH tï'à'tï' ß*ais

wd>d;h flkl=f.a ysig t,a,jk fyK myrla n÷ h' W.% ysiroh jeks ,l=Kla ksrka;rfhka we;s jqK;a fndfyda fofkla th .Kka fkd.ks;s' we;euqkag ishqï wd>d; ;;a;ajhla ^Mini Stroke& uq,ska u we;s jqK;a th o .Kklg fkd.kS' iq¿ wd>d; ;;a;ajh fndfyda úg mj;skafka ñks;a;= .Kkla fyda meh .Kkls' wksjd¾hfhka u frda. ,laIK meh 24 lg iSud fõ' yÈisfhau yg.kakd uqyqK yd YÍrfha tla mil we;sjk mK ke;sùu fyda ysßjeàu" l;d lsÍfï fyda l;dj f;areï .ekSfï wmyiq;dj fyda yÈis udkisl jHdl+,;ajh" tla weil fyda oEfiau fmkSu ke;sù hdu fyda n,k foh fo.=K ù fmkSu" weú§fï wmyiq;dj" iunr;dj ke;sùu" lrleú,a," ;o n, ysiroh" w;la fyda mdohla mK ke;sùu" lg me;a;lg weoùu ojila ;=<§ iqj jqj;a th ishqï wd>d; ;;a;ajhla úh yels h'

tksid fujka ,l=Kq we;sjQ miq iakdhq frda. ms<sn| úfYaI{hl= yuqùu b;d jeo.;a h‍' ishqï wd>d; ;;a;ajhg f.dÿre jQ whl= bÈß udi ;=fka§ wd>d;h fyj;a iafg%dala ;;a;ajhg f.dÿreùfï wjodku 20] - 25] la muKfõ' wêl reêr mSvkh" wys;lr fldf,iagfrda,a jeäùu" Èhjeähdj md,kh fkdlsÍu" jHdhdu fkdlsÍu" iun, wdydr fkd.ekSu" ÿï mdkh" wêl u;aj;=r mdkh" yo .eiafï wl%ñl;dj" flkl=f.a wd>d; wjodku by< ‍kxjk idOlh'

Ôú;fhka oYlfhka oYlhg reêrfha fïo ;ekam;ùu jeä jk w;r jeä jYfhka u jhi wjqreÿ 51 - 60 w;r mqoa.,hka h' B<Õ wjodku we;af;a jhi wjqreÿ 70 - 80 w;r miqjk whg h' tfy;a Bg wvq jhia ldKavj, whg o wjodku ke;af;a fkdfõ' wd>d;fhka ñh hk ishhg ;sia ;=kla u wjqreÿ yegg jeä whh' wd>d; urK fojeks jkafka yoj;a frda.j,g mu‚' iellghq;= frda. ,l=Kq we;s whl= jydu we;=<;a l< hq;af;a iSà ialEka hka;%hla we;s m%Odk frday,lg h' fld<U cd;sl frday," l¿fndaú, YslaIK frday," Y%S chj¾Okmqr frday," W;=re fld<U YslaIK frday," .d,a, lrdmsáh frday," uykqjr uy frday," uvl,mqj uy frday," uykqjr uy frday," l=reKE., uy ‍frday," wkqrdOmqr uy frday," hdmkh uy frday," wd>d; frda.Skag mQ¾K myiqlï we;s frday,a h'

frda. ,laIK we;sù wju jYfhka meh 4 ½ we;=<; frda.shd iSà ialEka myiqlï we;s frday,lg /f.k hd hq;= h' frda.shd /f.k hdu blauka l< ;rugu fud<hg úh yels ydksh o wju l< yels h' läkï m%;sldr fkd,enqKq úg fud<fha wod< m%foaYh ñhf.dia tu m%foaYh wdY%s; iakdhq ñh hhs' túg tu iakdhqj,g wod< l%shdldß;ajhla wl%Sh fõ' wxY Nd.h f,i fndfyda fofkl= y÷kajkafka fuu ;;a;ajhhs' reêr mSvkh 140$90 kï fyda Bg jeä kï" wys;lr fldf,iagfrda,a uÜgu 240 g by< kï mQ¾j Èhjeähdfjka" Èhjeähdfjka mSvd ú¢kjd kï wd>d; wjodku by< h' wm ie,ls,su;a jqjfyd;a we;súh yels wd>d; ;;a;ajj,ska 80] la u j<lajd .; yels h'

frda.shdj /f.k hk ;eke;a;d frda. ,l=Kq we;sjQ fõ,dj oek .ekSu m%;sldr lsÍfï§ ffjoHjrhdg myiqjlafõ' wd>d;fhka meh 24 - 45 we;=<; weiam%ska fm;s ñ,s.%Eï 325 la .ekSfuka frda. md,khla l< yels kuq;a tfia frda.h md,kh l< yelafla fud<hg reêrh f.k hk kd,hla wjysr ùfuka we;s jk wd>d;h mu‚' bialSñhd wd>d;h f,i tu wd>d; ;;a;ajh y÷kajhs' jeä m%;sY;hla f.dÿrejkafka tu ;;a;ajhghs' rla;md; wd>d;fha§ fud<fha reêr kd,hla mqmqrd f.dia wd>d;h we;sjk w;r fuys§ fud<h ;=<g reêr jykh ù‍u;a isÿfõ' tu ;;a;ajhg weiam%ska lsisúgl;a fkd.; hq;af;a bka reêr jykh jeäù ;;a;ajh nrm;< jk ksid h' frda.shd weiam%ska .; hq;= o keoao ;SrKh l< hq;af;a ffjoHjrhd h'

fkdjeïn¾ udifha ueo uQ,sl frday, N+ñh wjg we;s N+ñfha cd;sl wd>d; frday,g uq,a., ;eîug kshñ; h' fï frday, fjkaù we;af;a wd>d; frda.Ska Wfoidu mu‚' fuys jdÜgq 250 la we;s w;r yÈis m%;sldr" iSà" tï'wd¾'whs' mÍlaIK" f,a leá bj;a lsÍu" ie;alï we;=¿ kùk myiqlï /ilska iukaú; h' frda.Ska 250 lg ish¨‍ myiqlï we;s Èjhsfka m%:u frday, fuhh' oeka flfkl=f.a wd>d; wjodku ;ukagu uek ne,sh yels Mobile App tlla o we;' Stroke Riskometer App ´kEu flkl=g wka;¾cd,fhka Nd.; ^Download& lr.; yels h'

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